Episode 15: Where I've been, what's happening right now, and where I'm going
It's been a few weeks since I last posted an episode. For those of you who listen each week, I'm sorry about the unexplained absence. Truthfully, I needed a break. But I didn't know I needed that b...
6 Heinä 202013min
Episode 14: Turning tragedy into change with mindset expert Amanda Autry
I love a good success story. But I really like the stories where people find themselves at the bottom and claw their way to the top. I came across this week's guest about a year ago right as she and...
9 Kesä 20201h 9min
Episode 13: Bringing a running community to Baltimore with Josh Levinson
Walk out your door on any given weekend morning and you're bound to see people running by your house. Running has grown over the last decade to become a very popular activity. The number of 5K's, ha...
3 Kesä 202037min
Episode 12: Finding balance both on and off the road with Kylie Morgan
I remember moving into college at 18 being a bit of a challenge. Talk about a culture change. But imagine moving to Nashville at 19 to start a music career.That's what Kylie Morgan did. She knew fro...
27 Touko 202036min
Episode 11: How the food you eat impacts your mental health
About a year ago I started to take my health much more seriously. I started seeing an integrative health doctor who opened my eyes to so many things that my primary care physician had never mentioned...
22 Touko 202042min
BONUS EPISODE: Working out and staying in shape while at home during COVID-19
I don't have much motivation to exercise when I'm at home. Within a few feet from me at all times is a couch, a fridge and a TV. It's hard to ignore all of those things when they're so easily availa...
15 Touko 202027min
BONUS EPISODE: Revitalizing You Retreat
It's been about two months of stay-at-home orders for just about everyone. There are so many challenges that come along with being at home. For some it's about figuring out the best way to work and ...
11 Touko 202019min
BONUS EPISODE: NAMI Of Metropolitan Baltimore
May is Mental Health Awareness Month. It seems that now more than ever we are hearing a conversation about mental health happening on a national level. With the COVID-19 pandemic we are being inunda...
8 Touko 202026min
