Tactic’s Run Club Raleigh Meet-Up & The U.S. Election
In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, includ...
27 Marras 202456min
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!
This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well...
20 Marras 20241h
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture
This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They e...
13 Marras 20241h 5min
Nutrition and Training Fundamentals for Success
In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They addres...
6 Marras 20241h 15min
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine
In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effe...
30 Loka 20241h 9min
A Few of Our Favorite Things: Bikes, Gear, Movies & More!
Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic...
23 Loka 20241h 6min
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey
In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance event...
16 Loka 20241h 20min
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure
In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer...
9 Loka 20241h 10min
