The Reality of Set Point Theory
Lynsey Martin returns to the show to talk about Set Point Theory, Settling Point Theory, The Dual Intervention point model and how these theories work together to explain "sticking" points in body wei...
7 Kesä 20221h 28min
Alex is embarrassed
In this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kesä 202249min
Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as s...
31 Touko 20221h 12min
How timelines can derail your goals. And joy.
In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Touko 20221h 15min
Who is Jill Kerslake?
In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manage long slow progress, and why you should consider ...
19 Touko 20221h 15min
New Website, Airport Breakups, and Unsolicited Relationship Advice
This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop a...
15 Touko 20221h 31min
Lynsey Martin returns to talk about IBS
The post Lynsey Martin returns to talk about IBS appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Touko 20221h 25min
Alex Runs Boston
The post Alex Runs Boston appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Huhti 20221h 21min
