How timelines can derail your goals. And joy.
In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Touko 20221h 15min
Who is Jill Kerslake?
In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manage long slow progress, and why you should consider ...
19 Touko 20221h 15min
New Website, Airport Breakups, and Unsolicited Relationship Advice
This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop a...
15 Touko 20221h 31min
Lynsey Martin returns to talk about IBS
The post Lynsey Martin returns to talk about IBS appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Touko 20221h 25min
Alex Runs Boston
The post Alex Runs Boston appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Huhti 20221h 21min
Alex Recorded a Podcast By Herself
The post Alex Recorded a Podcast By Herself appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Huhti 202222min
Diet Myth Busting and Plumbing Mishaps
The post Diet Myth Busting and Plumbing Mishaps appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Maalis 20221h 31min
Lia Thomas, Freedom Convoy, and Insecure Overachieving
The post Lia Thomas, Freedom Convoy, and Insecure Overachieving appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Maalis 20221h 18min
