Adventures in Dog Training: Balancing Fun and Discipline
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! T...
19 Maalis 20251h 8min
Resilience, Entrepreneurship & Success with Actor Sam Valentine
In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based...
12 Maalis 20251h 16min
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evenin...
5 Maalis 20251h 33min
Valendykes Day, Will Travel for a Maybe, and The Default Pucker
In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one anothe...
26 Helmi 202556min
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experie...
19 Helmi 20251h 16min
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies
In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide i...
12 Helmi 20251h 7min
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through co...
5 Helmi 202546min
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!
This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcomin...
29 Tammi 20251h 5min
