Beat insomnia for good, with Kathryn Pinkham
On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which...
1 Helmi 202241min
Friday Five: How to support those struggling with disordered eating, with Jane Clarke
Trigger warning: this episode includes discussion of disordered eating patterns.In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young p...
28 Tammi 202237min
Friday Five: Menopause myth busting, with Kate Muir
In this episode of the Friday Five, Liz chats to Kate Muir, journalist, campaigner and author of Everything You Need to Know About the Menopause (but were too afraid to ask), to bust myths about the m...
20 Tammi 202245min
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to discuss to discuss the wellbeing benefits and attrib...
14 Tammi 202244min
Friday Five: Wellbeing advice on exercise, mental health and menopause
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as ...
7 Tammi 202231min
Friday Five: How to stick to your New Year’s resolutions
On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided aroun...
31 Joulu 202143min
Friday Five: A wellbeing Christmas family special
On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special. They reminisce over childhood memories, and tal...
24 Joulu 202148min
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical. ...
17 Joulu 202123min
