Aiko's Podcast

Welcome to Aiko's Podcast, the show that bridges theory and practice in our daily lives. I'm your host, and together we'll explore the transformative worlds of yoga philosophy and menstrual awareness. Join us as we uncover practical insights and techniques to live a mindful, balanced, and fulfilling life. Let's put theory into action and embark on a journey of self-discovery and empowerment.

I'm Aiko Ota, and I'm thrilled to be your host on this podcast where we bring wisdom into our everyday lives. Together, let's embark on this transformative journey. Let's begin!

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Jaksot(50)

The Yoga Sutras of Patanjali 23-29: An Alternative Path to Samadhi

The Yoga Sutras of Patanjali 23-29: An Alternative Path to Samadhi

In this episode, we talk about the fifth group of sutras, 23-29, where Patanjali offers an alternative to the arduous path of independently trying to stop the movements of the mind and attain samadhi,...

3 Joulu 202215min

The Yoga Sutras of Patanjali 17-22: Levels of Absorption

The Yoga Sutras of Patanjali 17-22: Levels of Absorption

In this episode, we discuss sutras 17 to 22. This section is about levels of absorption (samadhi) throughout one’s practice up until one’s final attainment. In the first level of absorption, one is mi...

4 Marras 202215min

The Yoga Sutras of Patanjali 12-16: Yoga as a Process

The Yoga Sutras of Patanjali 12-16: Yoga as a Process

In this episode, we discuss sutras 12-16. Having defined the goal of yoga as the stilling of the movements of the mind and described what those movements are, Patanjali now moves on to tell us in broa...

21 Loka 202223min

The Yoga Sutras of Patanjali 5-11: Defining the Movements of the Mind

The Yoga Sutras of Patanjali 5-11: Defining the Movements of the Mind

In this episode, we speak about the second section of the first chapter of the Yoga Sutras. As Yoga is defined in the first section as stilling the movements of the mind, the next section tells us wit...

6 Loka 202223min

The Yoga Sutras of Patanjali 1-4: Definition of Yoga

The Yoga Sutras of Patanjali 1-4: Definition of Yoga

In this episode, Syama and I speak about the first four yoga-sutras of Patanjali.The first introduces the book, saying quite plainly: “Now, the study/self-discipline of yoga”. The “now” can be seen in...

21 Syys 202215min

The Yoga Sutras of Patanjali - intro w/ Syamananda

The Yoga Sutras of Patanjali - intro w/ Syamananda

In this episode we give an introduction to our new podcast series on the Yoga Sutras of Patanjali. We touch on theories about the origins of yoga and its relationship with samkhya, an ancient science ...

6 Syys 202215min

Bhagavad-gita 18th Chapter Glimpse w/ Syamananda - Conclusion

Bhagavad-gita 18th Chapter Glimpse w/ Syamananda - Conclusion

This is the last episode of Syama and I speaking about the Bhagavad-Gita, at least for this series.We do a recap of each of the chapters from 1 to 17 and then wrap up with chapter 18. Again, setting t...

11 Kesä 202230min

Bhagavad-gita 17th Chapter Glimpse w/ Syamananda

Bhagavad-gita 17th Chapter Glimpse w/ Syamananda

In this episode, I speak with Syama about the seventeenth chapter of the Bhagavad Gita. This chapter is called “The Yoga of Discerning Threefold Faith”. This threefold faith refers to faith that is no...

26 Touko 202220min

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