Ailsa Burns Yoga Nidra

Ailsa Burns Yoga Nidra

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(44)

Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep

Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

19 Tammi 202325min

Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep

Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

18 Tammi 202328min

Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep

Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

17 Tammi 202326min

Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep

Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

16 Tammi 202325min

Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep

Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

15 Tammi 202325min

Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep

Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

14 Tammi 202324min

Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep

Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

13 Tammi 202325min

Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep

Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach ...

12 Tammi 202340min

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