Sober for Lent? You're Already Rewiring Your Brain - Victoria English
Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return....
16 Huhti 202526min
'Alcohol-Free Is A Mainstream Health & Wellness Trend' With Adam Chin
What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimiza...
14 Huhti 202552min
Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner
Every transformation begins in the mind. The excuses we tell ourselves: 'It's too hard,' 'I need alcohol to sleep' are NOT truths, but conditioned patterns wired into our brains. In this episode of th...
11 Huhti 202524min
You've Read All The Books... So Why Aren't You Changing? - David Gilks
In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you're doing "all the right things." We'll dive into a concept called personal development fati...
9 Huhti 202521min
How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go
Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feel...
7 Huhti 20251h 6min
How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast
Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you br...
4 Huhti 202556min
The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast
Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-st...
2 Huhti 20251h 22min
No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast
What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it...
31 Maalis 20251h 10min
