Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an u...
28 Helmi 202528min
The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner
Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influ...
26 Helmi 202521min
The Power of Self-Compassion in an Alcohol-Free Life
Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace ...
24 Helmi 202521min
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it's quitting alcoho...
21 Helmi 20251h 2min
The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt
In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free living. He shares personal insights, the neur...
19 Helmi 202518min
Victoria's Secret to Quitting Alcohol, and Never Looking Back - Victoria English
After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break ...
17 Helmi 202517min
Drunk In Love… Or Just Drunk? Why Alcohol Isn't Making Anyone Sexier - Victoria English
Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more numb and disconnected? Science says it's ...
14 Helmi 202524min
The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English
We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and keeps us from the love we truly deserve. With...
12 Helmi 202531min
