The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt
Can one person's decision to stop drinking truly change the world? Coach Matt explores the "Power of One" and the profound ripple effect your alcohol-free journey has on your family, workplace, and co...
29 Huhti 18min
Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick
What if the struggle with alcohol isn't about willpower… but about biology? In this episode, James Swanwick breaks down the powerful connection between epigenetics and neuroscience—and how your enviro...
28 Huhti 33min
Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick
What if the key to removing alcohol from your life isn't willpower… but perspective? In this episode, James Swanwick walks you through a simple but powerful exercise: identifying the top 10 moments of...
28 Huhti 31min
The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt
Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of cigarettes 20 years ago, where high achievers are trading toxi...
27 Huhti 19min
How Do You Know If You're Ready to Quit Drinking?
Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often get stuck in a "thinking problem" rather than an "a...
24 Huhti 42min
Suck It Up, Buttercup
At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If alcohol has been costing you your energy, your focus, your r...
24 Huhti 26min
What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)
At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gilks take you behind the scenes of AFL's recent Atla...
23 Huhti 54min
Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away? In this episode, James Swanwick breaks down the neuroscience of alcohol—what's really happening in...
22 Huhti 41min
