Alcohol-Free Lifestyle

You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol f...

29 Maalis 20228min

Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alc...

24 Maalis 202215min

We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an alcohol free lifestyle, there are links in the show ...

22 Maalis 202226min

Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his early 20's, he decided the sober-world needed more...

17 Maalis 202248min

Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder than it sounds, and there are ways to get unstuck. J...

15 Maalis 202217min

Are you familiar with the Abundance vs. Scarcity Mindset? When we are caught up in the cycle of drinking, chances are high that a life of abundance seems out of reach. We may have the trappings of a g...

11 Maalis 202227min

Project 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness Weekend in Austin, TX. If you weren't able to attend...

8 Maalis 202254min

James's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the in-person event, you can listen in to James talk ab...

4 Maalis 20221h 14min