Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3...
19 Kesä 202429min
Revisiting: Drink Plans vs Drink Goals
This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about Drink Plans vs Drink G...
12 Kesä 202426min
Revisiting: Making a Drink Plan vs Planning to Drink
This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about the difference betwee...
5 Kesä 202425min
Stopping the Shame Spiral Around Your Drinking
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habits, you're not alone. We'll be discussing what shame...
29 Touko 202430min
Using the Power of Continuous Improvement to Change Your Drinking!
This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything I've done and everything I've created to help people change their drinking,...
22 Touko 202422min
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking habits...yet.Listen in to hear why your mindset and believing that you're capable ...
15 Touko 202422min
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on...
8 Touko 202445min
How to Eat to Change How You Drink with Dr. Brooke Scheller
This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transf...
1 Touko 202444min
