Ali on the Run Show

"The marathon is so humbling. Anything can happen, and it usually does — even for the best in the world." We're going back to Boston today, with returning Ali on the Run Show guest Mary Kate Shea. T...

13 Kesä 20231h 3min

It's been a bit since we've really caught up. Here's what's been going on in my world lately. SPONSORS: Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHE...

6 Kesä 20231h 14min

"If you really in your bones know you can meet some goal? Don't quit until you do it." Ashley Desanno grew up playing soccer, took a break from sports during college (partying > fitness), and then, ...

2 Kesä 20231h 5min

"That's the only reason I still do this today, and I'm able to reach new heights in my performance — it's because of the people that I'm around." We heard from Emma Bates here on the Ali on the Run ...

1 Kesä 20231h 9min

"It's OK to struggle, but it's not OK to give up." —Gabe Grunewald Gabriele "Gabe" Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cyst...

25 Touko 20231h 9min

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it star...

23 Touko 202342min

"You know in your head who you are. You just have to be brave enough to listen." When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and ...

18 Touko 20231h 10min

"You just have to survive." Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more...

15 Touko 202356min