Ali on the Run Show

"Have those conversations with yourself. Figure out, 'What is it that I want? What is my goal, essentially?' Kind of like running. What is your goal?" Dr. Meggie is back! This week on the Ali & the ...

17 Elo 20201h 2min

"I got to this point where I had to tell myself that I deserve to be there and I deserve to be on the starting line, and say, 'You are good enough, you've put in the work, you've put in the training.'...

12 Elo 20201h 12min

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowle...

10 Elo 202050min

"Looking for technical solutions to people problems doesn't work." Welcome to the Ali & the Experts series! For the next six weeks, I'll be talking with six different experts who will be answering a...

6 Elo 20201h 4min

"There's always someone gunning for that spot. And if you're off your game at all, they're going to take it." Jenny Simpson is the country's most-decorated female miler and 1500-meter runner. Case i...

5 Elo 20201h 15min

"There's this possibility to live with this duality of life. You can both grieve and have a really, truly happy day. You can be really stressed and scared, and also be extraordinarily brave." In Jan...

29 Heinä 20201h 3min

"I won't use my voice unless I can back up whatever argument I'm trying to make. But I've gotten increasingly more comfortable putting myself in those situations and taking a stance on something and t...

26 Heinä 20201h 15min

"That's what I have now: I have hope." A lot has changed for Chris Heuisler since the last time he was on the Ali on the Run Show. He turned 40! He's no longer the Global RunWestin Concierge. And he...

22 Heinä 20201h 21min