Aligned & Resilient

Aligned & Resilient

Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about!

Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts.

Resilience Chiropractic

1040 Davis St. Ste 201, San Leandro, CA 94577

(510) 692-4818

https://reschirobayarea.com/

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Jaksot(23)

Why Hydration Matters for Joint and Disc Health

Why Hydration Matters for Joint and Disc Health

In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the surprising connection between hydration and spinal health, explaining how the discs and joints in your spine depend on...

27 Heinä 4min

Simple Daily Habits to Prevent Back Pain

Simple Daily Habits to Prevent Back Pain

In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the real reason most people develop back pain—and why it rarely happens all at once. He shares practical, everyday habits ...

8 Heinä 3min

The Connection Between Stress and Physical Pain

The Connection Between Stress and Physical Pain

In this episode, Dr. Luong of Resilience Chiropractic in San Leandro breaks down the powerful and often overlooked connection between stress and physical pain. Many patients assume their back or neck ...

24 Kesä 3min

Why Posture Matters More Than Ever in a Screen-Focused World

Why Posture Matters More Than Ever in a Screen-Focused World

In this episode, Dr. Luong from Resilience Chiropractic in San Leandro shares insights on the dramatic shift in chiropractic complaints he's witnessed over the years. What used to be lifting injuries ...

10 Kesä 3min

What Chiropractors Actually Do: Debunking Common Myths

What Chiropractors Actually Do: Debunking Common Myths

Dr. Luong from Resilience Chiropractic in San Leandro tackles the most common myths and misconceptions about what chiropractors actually do. In this episode, he addresses the biggest myth that chiropr...

27 Touko 2min

Enjoy Summer Without Hurting Your Back!

Enjoy Summer Without Hurting Your Back!

Summer is here, and with it comes outdoor fun—but also an increased risk of back injuries from seemingly harmless activities. Dr. Ernest Luong from Resilience Chiropractic in San Leandro shares practi...

12 Touko 3min

Knee Pain Doesn’t Mean Surgery: Natural Relief With Chiropractic

Knee Pain Doesn’t Mean Surgery: Natural Relief With Chiropractic

Knee pain can make everyday tasks feel exhausting—but it doesn’t always require surgery or medication. Dr. Luong of Resilience Chiropractic explains how chiropractic care and movement-based solutions ...

5 Maalis 2min

Plantar Fasciitis: Finding Relief for Heel Pain Naturally

Plantar Fasciitis: Finding Relief for Heel Pain Naturally

In this episode, we explore plantar fasciitis—what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free.Aligned & Resilient | 1040 Davis St. Ste 201, San Lean...

6 Helmi 3min

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