Stop Adding Hard Sessions — Repeat This Instead
You don't need to repeat harder sessions. You need to repeat the boring ones. If you're a serious marathoner who keeps adding the next big workout and still plateauing — this is why. Here's the simple...
28 Kesä 14min
How to Train for a Sub-90 Minute Half Marathon
A sub-90 half marathon isn't won on your hard days or your easy days — it's won in the middle, at threshold, the work most runners skip. If you're running 1:32–1:50 for the half now and want to break ...
26 Kesä 8min
Sub-3 Marathon: The 2 Numbers That Prove You're Ready
Are you ready to run a sub-3 marathon? Before you commit to a sub-3 training block, there are two numbers that tell you you're ready — not nearly ready, ready. The first: a solo 10K time trial in 40 m...
24 Kesä 9min
Same Heart Rate, 2 Min a Mile Faster — How This Marathon Runner Did It
Same heart rate. Two minutes a mile faster. Twenty-two weeks apart. This is what a real marathon training breakthrough looks like when you stop chasing paces and start training the engine. If your wat...
21 Kesä 8min
The Long Run That Tells You If Sub-3 Is Realistic
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529 If you keep fading after 30K in the marathon, the problem usua...
19 Kesä 5min
The 1:25 Half Marathon Trap That Kills Sub-3 Attempts
📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/yt-may26 If you’re chasing a sub 3 marathon, your half marathon tune-up ...
16 Kesä 9min
7 Weeks, 5 Minute Improvement, Zero Hype | Here's Why
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there’s a coaching match: https://allin.run/coaching Chapters 0:00 The “No Chance” Comment 0:24 Why Most Runners Never...
13 Kesä 7min
2-Hour Marathon Broken: Here's What Actually Happened
The 2-hour marathon barrier has been broken in a real race — but what actually changed? In this video, I break down what really happened when two men went under 2 hours at the London Marathon, why th...
11 Kesä 8min
