How to Add Interval Progressions: Improve Your Pace and Endurance
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...
29 Touko 20258min
How to Win a Race: Goal Setting and Managing Expectations
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...
29 Touko 202510min
Stop Wasting Your Runs—The Truth About Junk Miles and Grey Zones
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching 00:55 Grey Zones - Question 01:31 Misuse of terms in...
29 Touko 202510min
The Best Way to Use Parkrun to Smash Your Race Goals
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 01:08 Personal Run Coaching 01:32 Parkrun Training Sessions 01:53 Parkrun Tip 1 0...
28 Touko 202520min
You’re Training Wrong – Here’s How to Make Massive Marathon Gains
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:45 Illogical - Comment 01:36 Massive Marathon Gains 02:24 Marathon Training...
28 Touko 20258min
The 4-Month Transformation: 3:35 to 2:53 Marathon
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:41 Average Weekly Mileage 55km or 34 miles 01:13 Marathon Obsession 01:37 Ten...
28 Touko 202520min
This 5-Mile Test Will Reveal Your Real Fitness Level
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:21 Personal Run Coaching 00:56 5-Mile Test 01:22 Why do you need to test? 02:...
28 Touko 202514min
How to Run a 3-Hour Marathon on Just 5 Hours a Week
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Personal Run Coaching 00:52 The Best Way to Run a 3-Hour Marathon 01:54 Ov...
28 Touko 202512min
