All of Yoga

Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer ther...

28 Loka 202214min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits an...

14 Loka 202210min

September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think ...

26 Elo 20228min

In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on.....

19 Elo 202212min

It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be w...

12 Elo 202215min

This episode is a guided meditation, to help you align your intentions and actions. See the show notes here Aligning your intentions and actions... It sounds so simple doesn't it; that when the th...

5 Elo 20228min

This episode is the four types of people, and the four ways to treat them. Otherwise known as the four locks and the four keys. Otherwise known as sutra 1:33! Sutra 1:33 is: 'By cultivating attitu...

15 Heinä 202218min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Yin yoga is, the benefits of Yin yoga and some bits and bobs to bear in min...

1 Heinä 202216min