What New Research Reveals About Women's Training
Send us Fan Mail For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that. For years, exercise science has relied more heavily on studies in men, le...
30 Kesä 1h 4min
Why Some People Find Weight Loss Harder Than Others
Send us Fan Mail Why can two people follow the same weight loss plan and get completely different results? In this episode of the All or Something Podcast, we dive into the science of interindividual...
23 Kesä 52min
Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
Send us Fan Mail Women's health is one of the most discussed topics in fitness, and one of the most misunderstood. In this episode, we sit down with women's health specialist Sheridan Skye (sheridans...
16 Kesä 1h 19min
We Answered Your Questions (Nothing Was Off Limits)
Send us Fan Mail You sent in your questions, and we answered them. In this episode, we're doing something a little different and stepping away from our usual deep dives into nutrition, weight loss, f...
9 Kesä 1h 9min
If Fat Shaming Worked, Wouldn't It Have Worked By Now?
Send us Fan Mail Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth." But does it actually help people improve their health? Does fat shaming encourage peop...
2 Kesä 54min
Why BMI Is More Controversial Than You Think
Send us Fan Mail BMI (body mass index) is one of the most controversial tools in health and fitness. Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most use...
26 Touko 55min
Alcohol and Fat Loss: What the Science ACTUALLY Says
Send us Fan Mail Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episode, we break down what the evid...
19 Touko 49min
What Childbirth Was REALLY Like. Honest New Parent Q&A
Send us Fan Mail We are back from our break, and it gives us great pleasure to introduce you to our baby. (For privacy reasons, we are not showing her face or telling the world her name. The thumbnai...
12 Touko 1h 15min
