The Biography of Man I
In this opening episode of The Biography of the Man, we explore the five foundational questions every man must ask himself each morning. These questions unlock a man’s Identity, Origin, Purpose, Value...
26 Syys 202513min
New Year Goals: How to master and achieve them.
In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year. The three areas to prioritize when creating ...
24 Tammi 202416min
DEPRESSION 2: Why are anti-depressants deadly medicines?
In this episode, 1. What are anti-depressants? 2. How do anti-depressants work? 3. What are the important brain chemicals responsible for mood & behavior? 4. What are the major side effects of an...
15 Maalis 202214min
DEPRESSION 1: Definition & 6Ds of depression in Men.
In this episode I discuss the definition of depression and anxiety disorders. I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in ...
15 Maalis 202213min
SEMEN RETENTION 2: Benefits of semen retention
In this second part of Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention. Telegram Channel link: Click > THE WA...
19 Marras 202128min
SEMEN RETENTION 1: Introduction to semen retention
Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex. In this episode, I discuss: 1. Ejaculation 2. Def...
5 Marras 202120min
HEARTBREAKS: The ABCD of how a man can bounce back from a break-up.
In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak. I describe these steps as ABCD. These steps will buffer a man and make him immune to future reject...
23 Syys 202115min
FASTING 2: Understanding autophagy and its benefits to human health.
Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. By the end of the episode, I expect you to learn, The definition of autophagy. How the au...
7 Touko 202122min
