Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(483)

Foreplay Saves Your Vag!

Foreplay Saves Your Vag!

Today we help a listener understand the vag-saving beauty of foreplay! We also talk about the fact that foreplay is NOT about touching and kissing. You (and your vag) are gonna love it! WARNING: Ex...

29 Huhti 202253min

What's Wrong with Me? I Cheated on my Husband Twice!

What's Wrong with Me? I Cheated on my Husband Twice!

Today we answer a listener's question about her pattern of infidelity, and y'all. . . we get SERIOUS! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-c...

27 Huhti 202242min

My Husband Cheated, but I want to Make it Work!

My Husband Cheated, but I want to Make it Work!

Today we answer a listener's question about her husband has cheated, but she wants to make it work. LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coa...

20 Huhti 202237min

How do I get my Cheating Husband to be Honest?

How do I get my Cheating Husband to be Honest?

Today we answer a listener's question about how to get your husband to be honest after he has cheated, and y'all, we have a LOT TO SAY!  LINKS: Interested in Women's Group Coaching? Apply Now: htt...

13 Huhti 202241min

I Think My Fiancé is Cheating!

I Think My Fiancé is Cheating!

We kick off "April is For Fools" month with a listener question asking what she should do if her fiance is acting sus and has a history of emotional affairs. LINKS: Interested in Women's Group Coa...

6 Huhti 202230min

Why Women Become Uncomfortable with Intimacy

Why Women Become Uncomfortable with Intimacy

WARNING: Explicit language and subject matter. Do not listen with young kids! Today we cover a crowd-sourced question. We asked YOU all, what makes you (specifically women) uncomfortable with sex a...

1 Huhti 20221h 4min

My Husband Doesn't Know How to be a Husband

My Husband Doesn't Know How to be a Husband

Today we answer a listener question about a husband that expressed that he doesn't know what it means to be a husband and his jobs, duties, and roles. LINKS: Interested in Women's Group Coaching? ...

30 Maalis 202234min

Kill Your Mood Killers!

Kill Your Mood Killers!

Today we talk about mood killers, those pesky thoughts that take away that 'old-fashioned feeling.' But we do more than just talk, we also give you a FREE downloadable PDF to help you Kill Your Mood K...

25 Maalis 202231min

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