Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(483)

My Husband Doesn't Listen to Me!

My Husband Doesn't Listen to Me!

Today we answer a listener question about a husband that openly admits that he DOESN'T LISTEN! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching...

23 Maalis 202225min

Own Your Past Change Your Future with John Delony!

Own Your Past Change Your Future with John Delony!

Today we called up our friend Dr. John Delony and talked about his brand new book Own Your Past Change Your Future. LINKS: johndelony.com Interested in Women's Group Coaching? Apply Now: https://...

16 Maalis 202259min

Encanto Pt. 2: Melanie Was Wrong!

Encanto Pt. 2: Melanie Was Wrong!

Today we continue exploring the concepts portrayed in Encanto after our producer, Reva, called out Melanie for being wrong about her self-analysis! LINKS: Interested in Women's Group Coaching? App...

9 Maalis 202244min

Encanto Through the Lens of a Family Therapy

Encanto Through the Lens of a Family Therapy

Today we explore the concepts and ideas found in the new hit movie Encanto through the eyes of a Family Therapist! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/w...

2 Maalis 20221h 6min

Oral Sex: What we get wrong, what we get right, and why it Matters!

Oral Sex: What we get wrong, what we get right, and why it Matters!

WARNING: Explicit language and subject matter. Do not listen with young kids! Today we talk about the power of Oral Sex within a marriage relationship. LINKS: Interested in Women's Group Coachi...

25 Helmi 202249min

Finding Your Inner Goddess

Finding Your Inner Goddess

Today we explore what it means for women to find their inner goddess, and how that inner work can transform their entire community! LINKS: Interested in Women's Group Coaching? Apply Now: https://...

23 Helmi 20221h

The Crisis of Devaluing a Woman's Work

The Crisis of Devaluing a Woman's Work

Today we dig into the enormous negative impact it has on families and society when we devalue the work of women. LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/wom...

16 Helmi 202246min

Seth Wants You to Join Women's Group Coaching

Seth Wants You to Join Women's Group Coaching

Seth sends a special message calling all women to join Melanie's new Women's Group Coaching community! LINKS: Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-...

10 Helmi 202213min

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