Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(488)

FAMILY: The Yes Brain and The Power of Showing Up

FAMILY: The Yes Brain and The Power of Showing Up

Our interview with author, psychotherapist, and educator Dr. Tina Payne Bryson offers us a much-needed perspective on how to discipline more effectively by recognizing the difference between disciplin...

14 Heinä 202159min

MARRIAGE: Building Self-Confidence as a Husband and Man

MARRIAGE: Building Self-Confidence as a Husband and Man

I'm going solo today talking to the men and husbands about how we can show up for our wives and children in a way that makes them feel protected, safe, and secure in all aspects, which in turn builds ...

7 Heinä 202129min

MARRIAGE: My Husband Drinks Too Much

MARRIAGE: My Husband Drinks Too Much

Today we explore the impact of alcohol addiction on marriage, we share ways to identify an addiction, look for underlying causes, and offer helpful ideas for healing.   LINKS Join us at the Back ...

30 Kesä 202126min

SEX: Your Arousal is NOT My Responsibility (Pt 1)

SEX: Your Arousal is NOT My Responsibility (Pt 1)

Seth and I hash out our sex & intimacy issues in REAL-TIME! We cover Family Of Origin, Unspoken Expectations, and the Invisible Rulebook in the in-depth two-part podcast!   For more Anatomy of Sex e...

25 Kesä 202132min

Our FAVORITE Personal Growth Resources!

Our FAVORITE Personal Growth Resources!

We get requests all the time about our favorite personal growth resources, and today's the day that we share them all (almost)!   LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021!  ht...

23 Kesä 202128min

MARRIAGE: Why Am I Pushing My Wife Away?

MARRIAGE: Why Am I Pushing My Wife Away?

Today we answer a listener question about what to do when trust issues are causing you to push your partner away.   LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021!  https://www.even...

16 Kesä 202125min

MARRIAGE: Shana James of the Man Alive Podcast

MARRIAGE: Shana James of the Man Alive Podcast

Today we are talking about the world of men and emotions with coach, counselor, and TEDx speaker, Shana James, of the Man Alive Podcast.   LINKS Join us at the Back to Basics Bootcamp Aug 6, 2021...

9 Kesä 202153min

MARRIAGE: Egalitarianism with Camden Morgante

MARRIAGE: Egalitarianism with Camden Morgante

We explore Egalitarianism with Dr. Camden Morgante and talk about the positive impact that it can have on marriage and relationships.   LINKS Join us at the Back to Basics Bootcamp Aug 6, 2021! ...

2 Kesä 202135min

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