Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(488)

SEX: Foreplay: 5 Myths We Need to Talk About

SEX: Foreplay: 5 Myths We Need to Talk About

Seth and Melanie debunk some of the dumbest foreplay myths out there and help bring you some helpful tips to improve your foreplay game!   For more Anatomy of Sex episodes, subscribe to our Patreon:...

28 Touko 202131min

MARRIAGE: The Order of Man with Ryan and Trish Michler

MARRIAGE: The Order of Man with Ryan and Trish Michler

We catch up with Ryan Michler of the Order Of Man Podcast and his wife Trish to tackle what it means to be a man in marriage, how to work to your strengths as a couple, and how healthy masculinity can...

26 Touko 202156min

FAMILY: Shameless Parenting with Dr. Tina Schermer Sellers

FAMILY: Shameless Parenting with Dr. Tina Schermer Sellers

Our guest today, Dr. Tina Schermer Sellers, joins to talk through her new book Shameless Parenting: Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! Listen to the end f...

20 Touko 202151min

MARRIAGE: I Like It When You. . .

MARRIAGE: I Like It When You. . .

Today we explore the magical concept of simply telling your partner what they do that you enjoy. It sounds simple enough, but so many couples don't do this at all and their marriage suffers for it.  ...

10 Touko 202128min

FAMILY: Step In Where You Can

FAMILY: Step In Where You Can

Each parent has different strengths, and today we talk about ways to work toward those strengths and to support each other in parenting.   LINKS https://www.thestudleys.com/ https://www.patreo...

5 Touko 202128min

MARRIAGE: Growth Mindset, Marriage, Money, and Alcohol

MARRIAGE: Growth Mindset, Marriage, Money, and Alcohol

Seth talks with our good friend, Paul Vedder, about the impact of having a growth mindset on his life and marriage, and his personal journey to change. Paul is an entrepreneur and co-founder of a busi...

3 Touko 20211h 9min

SEX: Makin' Sex Tapes

SEX: Makin' Sex Tapes

Sometimes we 'get the juice' but our partner just isn't in the mood, or maybe they aren't with us. Times like these call for creating a good ol' $extape! P.S. If you are offended by this description, ...

30 Huhti 202126min

FAMILY: Creating a Shared Family Vision

FAMILY: Creating a Shared Family Vision

Ever wanted to have a Family Vision but didn't know where to start? We share how to create a Family Vision, why they matter so much, and practical ways to implement SOPs around that vision!   LINKS...

28 Huhti 202130min

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