Anger Management: Practical Tools to Control Anger

Anger Management: Practical Tools to Control Anger

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.

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Jaksot(84)

37 - The Mask You Didn’t Know You Were Wearing

37 - The Mask You Didn’t Know You Were Wearing

For more information on how to control your anger, visit angersecrets.com.Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this coura...

13 Heinä 202517min

36 - This One Habit Could Save Your Relationship

36 - This One Habit Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs exp...

6 Heinä 202518min

35 - The Truth About Lasting Love

35 - The Truth About Lasting Love

For more information on how to control your anger, visit angersecrets.com.What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and p...

29 Kesä 202516min

34 - The Hidden Cost of Uncontrolled Anger

34 - The Hidden Cost of Uncontrolled Anger

For more information on how to control your anger, visit angersecrets.com.Joe thought his anger was just who he was until a moment changed everything. In this powerful episode, anger expert Alastair D...

22 Kesä 202515min

33 - What Is Anger, Abuse and Violence?

33 - What Is Anger, Abuse and Violence?

For more information on how to control your anger, visit angersecrets.com.Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives int...

15 Kesä 202513min

32 - Five Skills That Can Save A Relationship

32 - Five Skills That Can Save A Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode anger expert Alastair Duhs delves into the idea that the real danger in conflict isn't about winning the argum...

8 Kesä 202515min

31 - The Power of Walking Away — The Right Way

31 - The Power of Walking Away — The Right Way

For more information on how to control your anger, visit angersecrets.com.A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a Ti...

1 Kesä 202516min

30 - The Surprising Shortcut To A Happier, Calmer Life

30 - The Surprising Shortcut To A Happier, Calmer Life

For more information on how to control your anger, visit angersecrets.com.Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger exp...

25 Touko 202516min

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