Stop Seeking Validation from other People: Obstacle 4 of Anxious Attachment
Before we jump to the practicing new thoughts: We have to do phase 1 self awareness- you first have to know the thoughts that you have now about yourself and love, your self and reassurance, your thou...
25 Huhti 202531min
4 Obstacles of Anxious Attachment: Fear of Abandonment- Don't let fear control you
Hello and Welcome to Anxious Attachment Solution! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment with obstacle number 3, the Fear of Aba...
18 Helmi 202532min
The 4 Obstacles of Anxious Attachment: Uncomfortable Emotions
Hello and Welcome! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment: Overthinking, Feeling Uncomfortable Emotions, Fear of Abandonment and...
15 Tammi 202525min
The 4 Obstacles of Anxious Attachment: Overthinking
On today's podcast I am going to be introducing a three week series on breaking down the 4 obstacles of Anxious Attachment. In these episodes I am going to talk about the 4 major obstacles I have noti...
29 Loka 202419min
Anxious Attachment Doing Things Differently
People ask me Amber what is life coaching? I think of it as mental and emotional maintenance, where you learn mental and emotional tools and strategies to transform your life. its learning and unlearn...
19 Loka 202424min
Anxious Attachment Urgency to do Something Now.
During these situations - I believed my feelings were true, If I have this feeling it must be true, it must mean I have to reach out- I must have to connect with them- I must really really love them....
15 Loka 202424min
Anxious Attachment Game Changer
So to recapWhen you get triggered- when you start to have a big emotional reaction- because of someone’s thoughts or behavior write it outWhat happened?What am I making it mean- about me, about my rel...
28 Syys 202423min
Creating the Belief that You Are Lovable
To summarize- The thoughts we think often become beliefs. The thoughts we think also create our feelings. We have thoughts in our head that create our self concept and our belief of our lovability. Ri...
21 Syys 202420min
