All Progress is not lost... combatting a mean brain
I realized today that my brain has been extra mean to me lately and I have been less proactive in thinking thoughts about myself on purpose to neutralize my mean brain. The volume of my negative self ...
14 Syys 202411min
5 Simple Steps to Stopping your Anxious Attachment Cycle
5 Steps to stop this cycle You have to become an observer of your thoughts and feelings. What thoughts are you thinking, how do they make you feel?You have to grow your capacity to feel the intense em...
15 Maalis 202413min
Success and Celebrations in turning 37
Do I still have goals and dreams I am working to achieve yes. Have a achieved them all-no, and to be honest I never will because I am a Life Long learner and doer, I will be forever making goals and a...
28 Kesä 202315min
The Cost of Dreams, Desires and Goals is FEAR...
Our brain likes things that are familiar, that “Feel” safe- things that it already knows. So no matter what your goal, or dream is- if it is something “new” or “different” your brain is going to have ...
21 Kesä 202316min
Mental Health Matters
Go sign up www.shadowsideleadershipsummit.com
25 Touko 202322min
The Art of Emotional Freedom: Secure Self Worth
I teach my clients how their thoughts create their feelings and I teach them how to take back their power and control. Do you find that you take everything personally? With relationships? Friendships?...
20 Tammi 202317min
The Art of Emotional Freedom
Hello Everyone thank you for joining me today on Episode 28 Taking Back Her Brain with Love: The Art of Emotional Freedom. I am Life Coach Amber Lynn, I teach women the Art of Emotional Freedom throug...
27 Marras 202221min
The Power of Feeling Good Enough
Learning to accept all of you. Learning to recognize that your brain patterns (depression, anxious attachment are not your personality, they are a brain response)
12 Marras 202222min
