S2 E3 Happy Talk
How we talk to to ourselves & others matters. Today I give my take on how we talk. Join my Facebook Community page https://www.facebook.com/groups/7193801247377370
16 Helmi 20246min
Wednesday check in
Just a quick update & and I'm letting you know I'm still here. Andi xx
14 Helmi 20242min
S2 E2: You are not a before picture : Book review
This year I'm part of a book club & we are reading (or trying to read) 1 book a month. Our book for January was 'You are not a before picture' by Alex Light. It's my second time reading this & it's so...
2 Helmi 20248min
S2 E1: January Q&A
I'm back! After an unavoidable extended break over Christmas I have returned. January Q&A today with a couple of questions posted by my listeners. It's good to be back. Social links here:- https://lin...
26 Tammi 20247min
BONUS: New Year, New No!
New year same me... with a few changes over the whole year. Little bonus episode about new years resolutions.
27 Joulu 20233min
23 Over & Out
The last 6 months have been a blast talking to you all about my anxiety & answering your questions. Season 1 is a wrap & I'll be back in January to waffle your ears off some more. Merry Christmas & t...
15 Joulu 20233min
22 December Q&A
Last Q&A of the year. Answering your questions on anxiety spidey senses, saying no, brain dumps & non believers. Links to social media: https://linktr.ee/anditeamawezome
8 Joulu 202310min
21 It's Just Christmas
The stress is real. I have spoken to a few of you about the things you're stressing about as we hit December & I am talking about a few of your worries in todays episode. Maybe it's time to rethink th...
1 Joulu 202310min
