12 I believe in me
Be your own biggest cheerleader & believe in yourself. Anything is possible if we believe. Keeping it short today as I head off to Scotland to run the loch Ness Marathon on Sunday. I don't feel ready ...
28 Syys 20238min
11 September Anxiety Q&A
Welcome to this months Q&A. I've had some cracking questions from my listeners again this month. Including facing fear, the moon & our mood, anxiety medication, genetics & anxiety and exercise for anx...
21 Syys 202312min
10 Journey Lessons
A very short & sweet episode for you today. I wanted to tell you about a couple of things I have learned on my journey overcoming my anxiety. The journey is full of lessons & sometimes they can surpri...
14 Syys 20238min
09 Times are tough
This episode was totally unplanned. I've been on the struggle bus for a while & I needed to get it all out. I started this podcast to talk about anxiety & there I was not talking. It's good to talk. ...
7 Syys 202311min
08 Andi Anxiety Tips
This week I'm giving you 5 tips I used to overcome my anxiety. From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check. 5 s...
1 Syys 202310min
07 August Anxiety Q&A
This week I asked my followers & listeners for their questions on anxiety & picked out a few to answer. It was great to hear your questions & I was thinking I might make this a regular feature. If you...
24 Elo 202313min
06 Socially Sucky
What is social anxiety? If you don't live with it you may be unaware of the impact it can have on our life. In todays episode I am explaining about our social fears & sharing some of my tips on deali...
17 Elo 202315min
05 Work it out
On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do. Running, workouts, any kind of physical activity was the last thin...
10 Elo 202314min
