Arnold's Pump Club

Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovas...

26 Helmi 202411min

The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may reali...

16 Helmi 202410min

We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how eas...

15 Helmi 20249min

In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same ti...

14 Helmi 20248min

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold ...

9 Helmi 20247min

When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a...

7 Helmi 20248min

A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares...

5 Helmi 20249min

Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arno...

31 Tammi 20248min