Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason
Dr. Jenna breaks down the key differences between pediatric and adult care, and shares practical tips to help you feel more confident and prepared—whether it’s learning how to speak up during appointm...
17 Huhti 20251h
Managing Gout, Osteoporosis, and Arthritis: Insights from Dr. Arinola Dada
Additionally, Cheryl & Dr Dada also explore how strength training—not to "bulk up," but to boost energy, focus, and joint stability—can be a game-changer for these diseases.Dr. Dada reassures newly di...
3 Huhti 202554min
Mediterranean Diet, Gut Microbiome & More, with Arthritis Dietitian Cristina Montoya
Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains h...
27 Maalis 20251h 16min
Finding Peace with Your Body: A Self-Compassionate Approach to RA
They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especi...
20 Maalis 202559min
Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita
Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—...
13 Maalis 20251h 8min
Finding Music Again with RA and Sjogrens: Alice’s Story
From singing to trying nine different medications in five years, to embracing the THRIVE framework from Cheryl’s Rheum to Thrive Program, Alice shares the ups and downs of life with rheumatoid arthrit...
6 Maalis 202547min
Progress Over Perfection: Helen Jones on Thriving with Ankylosing Spondylitis
Cheryl and Helen dive into the often-overlooked mental challenges of inflammatory arthritis, which can sometimes feel harder to navigate than the physical symptoms. They explore mindset strategies and...
27 Helmi 20251h 8min
How to Improve your Communication, Connection and Confidence, with Rheumatologist Dr. Ortiz
Together, Cheryl and Dr. Ortiz debunk common myths about RA and tackle important topics like medication hesitancy, lifestyle interventions, and the balance between the two. Dr. Ortiz reassures listene...
20 Helmi 20251h 23min
