Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
We covered the science behind mixing strength training and endurance training in Episode 341, and now we’ll cover practical suggestions of how you can best fit them into your training schedule, which ...
6 Tammi 20222h
Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344
Jim Miller is the Chief of Sports Performance at USA Cycling and has coached more Olympic cycling medal winning athletes than any other coach in US history. Jim is a 5x Olympic Team Member and has coa...
30 Joulu 202148min
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunch...
24 Joulu 20211h 58min
Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342
Mentality is often what separates winners from the rest in pro fields, and while amateurs may not be able to train like pros, they can think like one. Join pro riders Hannah Finchamp and Alex Wild as ...
16 Joulu 20211h 57min
Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a gu...
2 Joulu 20211h 45min
Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s Alex Wild will join us to dig into this as well as...
23 Marras 20212h 2min
Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get...
11 Marras 20211h 39min
Adaptive Training Live Q&A – Ask a Cycling Coach 338
Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training! -------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 0:...
2 Marras 20211h 40min
