Announcing Adaptive Training: The Right Workout. Every Time. – Ask a Cycling Coach 298
Announcing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an indiv...
25 Helmi 20212h 15min
Special Episode – Ketones and Bicarbonate with Dr. Chiel Poffe - Science of Getting Faster Podcast
Subscribe to the all-new Science of Getting Faster Podcast! - www.TrainerRoad.com/sogf Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on ...
18 Helmi 202135min
Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and ...
11 Helmi 20212h 9min
Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in...
4 Helmi 20212h 13min
Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of...
28 Tammi 20212h 4min
Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Ep...
21 Tammi 20212h 5min
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much ...
15 Tammi 20212h 15min
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how...
8 Tammi 20212h 18min
