Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on ...
6 Syys 20181h 30min
How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning...
30 Elo 20181h 41min
Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and mo...
23 Elo 20181h 13min
Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170
Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate's performance, debate whether altitude training masks are effective or not, a...
16 Elo 20181h 25min
Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168
Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168...
2 Elo 20181h 33min
Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167
Every cyclist wants to burn fat, but it's more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad's favorite books in this episode of ...
26 Heinä 20181h 26min
Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166
Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cy...
19 Heinä 20181h 29min
The Beginner's Guide to Racing - Ask a Cycling Coach 165
We're taking your questions on today's podcast to come up with the beginner's guide to bike racing. Join us live and let us know what you wish you knew when you started out, or what you still don't un...
12 Heinä 20181h 32min
