Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167
Every cyclist wants to burn fat, but it's more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad's favorite books in this episode of ...
26 Heinä 20181h 26min
Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166
Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cy...
19 Heinä 20181h 29min
The Beginner's Guide to Racing - Ask a Cycling Coach 165
We're taking your questions on today's podcast to come up with the beginner's guide to bike racing. Join us live and let us know what you wish you knew when you started out, or what you still don't un...
12 Heinä 20181h 32min
40k TT State Champs, Naps for Cyclists, Leadville’s Best Secret and More - Ask a Cycling Coach 164
Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did well, what we plan on changing moving forward, and your questions on tactics, naps and Leadville. Jo...
5 Heinä 20181h 38min
Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163
Our 40k TT is right around the corner, and for this episode of the podcast we've assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better th...
28 Kesä 20181h 50min
Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162
Keegan Swenson is one of the fastest pro mountain bikers in the USA, and we took a deep dive into the Stans / Pivot Pro Team rider's hard-fought second place at the Epic Rides Carson City Off-Road. --...
22 Kesä 201853min
Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161
Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and rac...
15 Kesä 201832min
Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160
Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-trainin...
14 Kesä 20181h 33min
