Kona Special Interview – Michael Stanek – Ask a Cycling Coach 181
Michael Stanek is a young athlete with a background in Freestyle BMX, of all things, but more impressive is how he managed to qualify for Kona amidst 80 hour weeks and night shifts while finishing his...
18 Loka 20181h 6min
Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180
Wes Thompson grew up racing motocross and surfing the eastern coast of Australia but never had any formalized training in any of the three disciplines of triathlon. It's easy to assume that Kona quali...
18 Loka 20181h 11min
Kona Special Interview – David Nicholls – Ask a Cycling Coach 179
A 09:26:42 finish earned David Nicholls a slot at this year’s @ironman World Championship. To hear how this first-time Kona qualifier trained and set expectations for Saturday, listen to the latest sp...
18 Loka 201850min
Kona Special Interview – Tony Weeks – Ask a Cycling Coach 178
A top 20 AG finish at the IRONMAN World Championship is exactly what TrainerRoad user Tony weeks has his eyes set on. Behind that ambition is a lot of preparation. We dug into how Tony trained, his eq...
18 Loka 20181h 13min
24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177
Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it's time to strategize on endurance team racing, we'll discuss creative ...
4 Loka 20181h 14min
CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297 -------------------------------------------------------------------------------------------------------------...
28 Syys 20181h 33min
Special Guest Katerina Nash – Ask a Cycling Coach 175
5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes! -----------------...
19 Syys 201825min
Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174
Join us live for today's episode of the Ask a Cycling Coach Podcast! We'll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not,...
13 Syys 20181h 18min
