"How do I keep myself out of another depressive episode?" AKA 149
This week licensed therapist Kati Morton talks about overcoming a severe depressive episode and suicide attempt. She discusses OCD and fears of being a parent, and even dives into whether or not it’s ...
2 Helmi 20231h 6min
Could my body memories be from an assault I don't remember? AKA 148
Ask Kati Anything ep. 148 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks extensively about body memories, and how they can be from abuse or assa...
26 Tammi 20231h 19min
Loving Yet Toxic: Navigating Family Relationships - AKA 147
This week licensed therapist Kati Morton discusses whether or not we should continue talking about things our therapist thinks are important, even if we don’t. She also gives honest advice on what to ...
19 Tammi 20231h 24min
"How do I ASK for what I need?" - AKA ep. 146
This week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also talks...
12 Tammi 20231h 20min
"How Can my Chronic Illness Affect my Mental Health?" | AKA #145
This week Kati discusses if we can ever have a relationship with our therapist outside of therapy, and what that can look like. She also talks about the different treatment styles from EMDR to schema,...
5 Tammi 202359min
"What if I want to have a mental illness for ATTENTION?" | AKA 144
This week Kati talks about expressing anger in a healthy way, what childhood emotional neglect is, and our fight / flight / freeze response. She also walks listeners through healing from childhood sex...
29 Joulu 202257min
Are therapists annoyed when we can't answer their questions? AKA 143
This week we discuss how therapists deal with a patient not being able to answer their questions, if they get annoyed, and how they can sit with someone who is crying and hurting. We also talk about w...
22 Joulu 20221h 12min
"Why Can't I Get Myself to Do Anything?" 142 AKA
This week Licensed Therapist, Kati Morton, LMFT explains why we can want to do things in life, but struggle to find the motivation. She talks about depression’s role in this behavior, and what we can ...
15 Joulu 20221h 9min
