Ask Kati Anything
Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Jaksot(317)

"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117

"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117

Ask Kati Anything ep. 117 | Your mental health podcast, with Kati Morton, LMFT I'm wondering if it's important to go into the details of self injurious acts when discussing it with your therapist. ...

16 Kesä 20221h 39min

"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116

"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116

Ask Kati Anything ep. 116 | Your mental health podcast, with Kati Morton, LMFT Why is it that I've always felt like there's something "wrong" with me? i've never sustained any big trauma, but from ...

9 Kesä 20221h 19min

How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? |  #115

How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115

Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT Audience questions: What are some healthy things to do immediately after a traumatic event occurs (hours after, days after) t...

2 Kesä 20221h 16min

"How can I deal with my attachment issues?" ep.114

"How can I deal with my attachment issues?" ep.114

Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT This episode focuses on Attachment & BPD Audience questions:  I hear you talk about reparenting in order to deal with attach...

1 Kesä 20221h 29min

"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113

"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113

Ask Kati Anything | podcast episode 113 centers around Anxiety (panic attacks, social anxiety, hypervigilance, etc)   QUESTIONS 1. What is a healthy or “normal” amount of anxiety to have around losi...

19 Touko 20221h 28min

"Can I Get an Eating Disorder on Purpose?" AKA 112

"Can I Get an Eating Disorder on Purpose?" AKA 112

Episode focus: EATING DISORDERS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 112  Is it possible to form an eating disorder on purpose? Recently I start...

12 Touko 20221h 14min

"Can I ask to see my therapist every so often after therapy has ended?" AKA 111

"Can I ask to see my therapist every so often after therapy has ended?" AKA 111

Episode focus: THE THERAPY PROCESS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 111 Can you ask your therapist to still see them every once in a while a...

5 Touko 20221h 16min

"Why do I feel so much shame and guilt about my trauma?" ep.110

"Why do I feel so much shame and guilt about my trauma?" ep.110

EPISODE FOCUS: Trauma, PTSD, and recovery. Ask Kati Anything - Kati Morton's mental health podcast  Episode 110 audience questions:     Why do I feel so much shame and guilt about my trauma? It’s...

28 Huhti 202256min

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