Ask Kati Anything
Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Jaksot(317)

"Is it normal to have constant thoughts of suicide?" ep.109

"Is it normal to have constant thoughts of suicide?" ep.109

Ask Kati Anything, your mental health podcast - Episode 109 Your Questions:  Is it normal to have constant thoughts of suicide? Whenever anything goes mildly wrong, or even when nothing is wrong b...

21 Huhti 20221h 9min

"Could my asexuality be a trauma response?" ep.108

"Could my asexuality be a trauma response?" ep.108

Ask Kati Anything, your mental health podcast - Episode 108    Your Questions:  Hope you are doing well. I know that a lot of therapists see a therapist themselves. What I talk about with my thera...

14 Huhti 20221h 5min

"What is a flashback?" ep.107

"What is a flashback?" ep.107

Ask Kati Anything ep.107  audience questions  1. Can you please explain the difference between when it is important to "feel your feelings"/sit with your feelings versus when you should use distract...

7 Huhti 20221h 23min

"How do I convince myself that my assault wasn’t my fault?"  | AKA ep. 106

"How do I convince myself that my assault wasn’t my fault?" | AKA ep. 106

"How do I convince myself that my assault wasn’t my fault?"  | AKA ep. 106   AUDIENCE QUESTIONS 1/ How do you know if a patient is ready to move on from stabilization to processing traumas? Is there...

1 Huhti 20221h 28min

"Why do I almost always feel fine on the day of therapy?" | AKA #105

"Why do I almost always feel fine on the day of therapy?" | AKA #105

Ask Kati Anything podcast episode #105  Licensed therapist, Kati Morton is answering your questions Audience questions: 1. Do you ever find yourself anxious or nervous around certain patients, parti...

24 Maalis 20221h 15min

"I wasn't traumatized, why do I have PTSD symptoms?" | AKA 104   

"I wasn't traumatized, why do I have PTSD symptoms?" | AKA 104   

"I wasn't traumatized, why do I have PTSD symptoms?" | Ask Kati Anything 104 Books Traumatized   https://geni.us/Bfak0j  - 0rder Yours Today Are u ok?    http://bit.ly/2s0mULy  - In Stores Now A...

18 Maalis 202257min

Why Can't I Tolerate Intimacy? | AKA 103

Why Can't I Tolerate Intimacy? | AKA 103

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1031. What advice do you have for those of us who can’t tolerate intimacy? Too much eye contact, love, and attention often ...

24 Helmi 20221h 20min

What happens in the brain when I dissociate?   AKA 101 with Ben Rein, Ph.D.

What happens in the brain when I dissociate? AKA 101 with Ben Rein, Ph.D.

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT Episode 101 Audience Questions1. Hi Kati, what happens in the brain when you dissociate? Does it reduce blood flow to certain areas...

15 Helmi 20221h 15min

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