Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Jaksot(328)

"I wasn't traumatized, why do I have PTSD symptoms?" | AKA 104   

"I wasn't traumatized, why do I have PTSD symptoms?" | AKA 104   

"I wasn't traumatized, why do I have PTSD symptoms?" | Ask Kati Anything 104 Books Traumatized   https://geni.us/Bfak0j  - 0rder Yours Today Are u ok?    http://bit.ly/2s0mULy  - In Stores Now A...

18 Maalis 202257min

Why Can't I Tolerate Intimacy? | AKA 103

Why Can't I Tolerate Intimacy? | AKA 103

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1031. What advice do you have for those of us who can’t tolerate intimacy? Too much eye contact, love, and attention often ...

24 Helmi 20221h 20min

What happens in the brain when I dissociate?   AKA 101 with Ben Rein, Ph.D.

What happens in the brain when I dissociate? AKA 101 with Ben Rein, Ph.D.

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT Episode 101 Audience Questions1. Hi Kati, what happens in the brain when you dissociate? Does it reduce blood flow to certain areas...

15 Helmi 20221h 15min

Is it fear of abandonment or rejection? AKA 102

Is it fear of abandonment or rejection? AKA 102

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1021. Can you talk about the fear of abandonment vs fear of rejection and how they differ? As a kid, I was left out a lot, ...

8 Helmi 20221h 10min

What are Body Memories?  AKA podcast ep.100

What are Body Memories? AKA podcast ep.100

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1001. What exactly are body memories? How do I know I have them, what do they feel like and what options are there to treat...

8 Helmi 20221h 14min

"Why do narcissistic people believe their past trauma means..." | AKA ep. 99

"Why do narcissistic people believe their past trauma means..." | AKA ep. 99

"Why do narcissistic people believe their past trauma means..." | AKA ep. 99Guest: Lana Seiler, MSW, LCSW - Primary Therapist at APN LodgeLana is a licensed clinical social worker and primary therapis...

8 Helmi 20221h 33min

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on ...

20 Tammi 20221h 11min

How can I open up to my therapist? | AKA 96

How can I open up to my therapist? | AKA 96

Ask Kati Anything mental health podcast episode 961. Hey Kati! How can I start to feel more comfortable sharing things with my therapist? I have been in therapy for a few months now and I still feel l...

18 Tammi 20221h 40min

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