How To Calm the Nervous System During Childbirth
Discover one of the most effective ways to calm the nervous system during birth. To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarras...
24 Marras 202211min
Struggling To Bond With Your Baby?
Tips on how to support yourself as you work to develop a bond with your baby. To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed...
22 Marras 20229min
Essential Home Birth Checklist
A go-to checklist to help ensure you have a healthy and healthy home birth. To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed ...
17 Marras 202213min
Becoming a Widow When 6-Months Pregnant: An Interview With Mother and Author Ashley Bugge
Hear the heartbreaking story of Ashley Bugge who was widowed at the age of 34 when her husband died in a scuba diving accident. At the time, Ashley was 6-months pregnant and had two young children. As...
15 Marras 202230min
Guided Meditation: Feeling Calm as an Epidural is Placed
A guided meditation to help pregnant people feel calm as an epidural is being placed. Note: Do not listen to this while driving. To receive more support, get your copy of Asking for a Pregnant Frien...
10 Marras 202224min
Guided Meditation: Enhancing Your Confidence and Courage for Childbirth
A guided meditation to help pregnant people tap into a well of courage to utilize during childbirth. Note: Do not listen to this while driving. To receive more support, get your copy of Asking for a...
8 Marras 202229min
Guided Meditation: Advocating For Your Birthing Rights
A guided meditation to help pregnant people advocate for their birthing rights. Note: Do not listen to this while driving. To receive more support, get your copy of Asking for a Pregnant Friend: 101 ...
3 Marras 202230min
Guided Meditation: Birth Affirmations
A series of empowering birth affirmations to help pregnant people prepare and move through a calm, healthy, and happy birth experience. Note: Do not listen to this while driving. To receive more sup...
1 Marras 202211min
