AT Parenting Survival | Raising Kids with OCD & Anxiety

AT Parenting Survival | Raising Kids with OCD & Anxiety

If you’re raising a child or teen with OCD or anxiety, you’re in the right place.


Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.


Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.


Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.


Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.


Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.


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PSP: 231: Helping Our Kids with Anxiety or OCD by Leaning into Acceptance

PSP: 231: Helping Our Kids with Anxiety or OCD by Leaning into Acceptance

It is hard to accept that our child has anxiety or OCD. It is even harder to accept the pain, discomfort and struggle they have to go through each day. But often we spend so much energy trying to swim...

12 Loka 202136min

PSP: 230: How to Help Kids Who are Scared of Needles and Shots

PSP: 230: How to Help Kids Who are Scared of Needles and Shots

Most people aren’t thrilled to get a shot or get poked by a needle, but some of our kids are deathly afraid. This fear can cause severe panic when going to the doctor, the dentist or worse the lab or ...

5 Loka 202135min

PSP 229: Can my Child Catch Other Anxiety or OCD Themes?

PSP 229: Can my Child Catch Other Anxiety or OCD Themes?

Parents will often ask me, “Can my child catch other anxiety or OCD themes?” What if they read a book on OCD or anxiety and it makes it worse? What if they watch a documentary or participate in a supp...

28 Syys 202142min

PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

Anxiety and OCD can bring with it distress, fear and discomfort. But it can also bring self-loathing, shame, guilt and negative self-talk. When our kids are hard on themselves, their issues can compou...

21 Syys 202143min

PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away

PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away

None of us like to see our kids suffer. That’s why it’s so hard to see our kids struggle with anxiety or OCD. It can consume their life and ours and that’s heartbreaking. But no matter how badly we wo...

14 Syys 202156min

PSP 226: Helping Kids with Sports Anxiety & OCD

PSP 226: Helping Kids with Sports Anxiety & OCD

Anxiety and OCD love to glom onto everything our children love, including sports. It can make your child anxious, sick and panicky before a game, meet or competition. OCD can go one step further and c...

7 Syys 202146min

PSP 225: The Difference Between Obsessions and Compulsions (and why it matters)!

PSP 225: The Difference Between Obsessions and Compulsions (and why it matters)!

The biggest gift we can give our kids with OCD is knowledge. The more they understand how OCD works, the more effective they’ll be at crushing it. One of the biggest areas of confusion is the differen...

31 Elo 202137min

PSP 224: How to Handle When You and Your Child Both have Anxiety or OCD

PSP 224: How to Handle When You and Your Child Both have Anxiety or OCD

Anxiety and OCD are both highly genetic, so it’s not surprising that many parents find themselves raising kids with similar issues. Often though, many of us back burner our own help to focus on our ch...

24 Elo 202146min

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