Michael Sandbach (Sandy) on his incredible World Champs performance and future in Hyrox
We were incredibly appreciative that Sandy (as he is better known) joined us during some downtime after a crazy Hyrox 23/24 season. We discussed his training leading into the Hyrox World Championships...
1 Heinä 202448min
Billy Blower - The most tattooed man in Hyrox gives his tips on racing, mindset, hard work and enjoying the process
It was an absolute pleasure to chat to Billy about his Hyrox journey. We had been following him for a while because we loved his work ethic, positive mindset and the message he shares to enjoy the jou...
24 Kesä 202449min
Meg Jacoby - Your 2024 Hyrox World Champion - Her race low down and what she did in training to secure the title
We were so lucky to chat to the one and only Meg Jacoby just a week after she became the Hyrox 2024 World Champion with a storming race! There was no catching her once she left the sled pull and we d...
19 Kesä 202448min
Dena Hogan - Team Ireland World Championships Captain and all time Hyrox coach!
In this episode we talk to one half of Team Hogan, our chat with Dena was awesome. An OG in Hyrox, both her and Tom are super impressive. They are both Elite 15 athletes, world class Hyrox coaches an...
17 Kesä 20241h 13min
Rich Kirby - From Professional footballer to World Record Hyrox Coach
We loved this chat with Rich Kirby, he is incredibly knowledgeable and passionate about sport and strength and conditioning. Rich started his career as a professional footballer, moving into a role a...
10 Kesä 20241h 6min
Nutritionist Darryl Corley on fuelling for the Hyrox World Championships, the biggest nutrition mistakes and the best supplements for performance
An awesome episode with some gems of advice from Darryl on how to fuel correctly for your Hyrox training and race day. For anybody heading out to the World Championships in Nice this is an episode yo...
3 Kesä 20241h 3min
Gemma Hobbs is heading to the Hyrox World Championships after undergoing intensive brain surgery to remove a tumour
Gemma is an incredible chick, the raddest of rad chix! We absolutely loved our chat with her and hearing her story from diagnosis of a brain tumour to 8 hours of intensive, invasive surgery to remove ...
27 Touko 202454min
Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!
This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete. Shaunie is not onl...
20 Touko 20241h 2min
