AuDHD and me

This episode features Dr. Helen Wall, a GP and menopause specialist, discussing women’s health, hormonal impacts on mental health, and the importance of personalized treatment approaches. We explore P...

13 Huhti 36min

Join me for a slightly chaotic conversation with Jon as we explore the nuances of autism, neurodivergence, and how these experiences shape daily life. We cover everything from sensory sensitivities an...

6 Huhti 1h 8min

Ever felt the thrill and nerves of meeting someone you've only known online? Today’s the big day! Meeting John for the first time after months of voice notes. Jon and I planned a fun day out in London...

21 Maalis 15min

In this episode I chat to Chrissy and Sarah from ADHD Peri Punks, discussing the intersection of ADHD, perimenopause, and mental health. They share their personal journeys, the challenges they faced, ...

9 Maalis 53min

In this episode I chat to Liz, an ADHD and executive function coach, who has previously worked in health and social care for 30 years. She is a coach through Green Thread ADHD Coaching, and an associa...

2 Maalis 31min

In this episode, I chat to Victoria White, founder of Neurodivergent Birth, and fellow late diagnosed AuDHD person. We explore the journey of understanding neurodivergence, both personally and in the ...

23 Helmi 44min

In this conversation, I chat to Michelle Jaques, and discuss the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) through personal experiences. Michelle shares her journey as a mother...

16 Helmi 49min

In this episode I chat to Laura Mears-Reynolds, Globally acclaimed ADHD Podcaster and Activist, Twice NDA Award Nominee, and now ADHDAF+ Charity CEO. We discuss the challenges and triumphs of living w...

9 Helmi 40min