Why do I ignore texts…(AuDHD overwhelm and shutdown)
I’m sorry I ignored your texts…”This episode explores why replying can feel so overwhelming for AuDHD people — from shutdown and burnout to the pressure of knowing what to say.If you’ve ever seen a me...
15 Huhti 2min
So All Along I Wasn’t Broken? (Late Diagnosis, AuDHD & Neurodivergent Identity)
“So all along… I wasn’t broken — I was just different.”In this episode, I talk about what it feels like to realise you’re neurodivergent — especially as an AuDHD adult — and how that shift can complet...
15 Huhti 3min
What Is Masking? AuDHD, ADHD & Autism + Finding Your Authentic Self
Are you masking… or have you become a chameleon without even realising?If you’re AuDHD, ADHD, or autistic, you might have spent years adapting, people pleasing, and changing yourself to fit in — until...
15 Huhti 2min
ADHD & AuDHD Shutdown: Why I Disappear When I’m Burnt Out
Do you ever just… disappear when you’re overwhelmed?If you’re AuDHD, ADHD, or autistic, you might experience shutdown — where everything becomes too much and you pull away, go quiet, or completely wit...
15 Huhti 2min
Our Patreon Explained and what’s in store for the Neurodivergent family.
In this episode, I’m talking you through Patreon — what it is, why I created it, and what you get at each tier.This space is about more than just content. It’s about building something supportive, aff...
15 Huhti 2min
Busy brain soothing.
Relaxing Audio for AuDHD brains.
14 Huhti 4min
“Late Diagnosed AuDHD: How to Build Self Trust Again (ADHD & Autism)”
If you’ve been late diagnosed with ADHD, autism, or AuDHD, you might be asking yourself…Who am I actually, underneath the masking?
14 Huhti 3min
Motivation vs Capacity (ADHD, Burnout & Executive Dysfunction)
Why does motivation feel so inconsistent when you’re AuDHD or ADHD?In this episode, I talk about the difference between motivation vs capacity — and why sometimes it’s not that you “can’t be bothered”...
14 Huhti 5min
