AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Jaksot(128)

 Neurodivergence, Justice & LGBTQIA+ Identity | Gazit Chaya Nkosi

Neurodivergence, Justice & LGBTQIA+ Identity | Gazit Chaya Nkosi

Why are so many neurodivergent people driven by justice? Why is there such a strong overlap between neurodivergence and the LGBTQIA+ community? And what does it really mean to live authentically?In th...

1 Heinä 50min

Executive Dysfunction: A Real Conversation Between Two Neurodivergent Women

Executive Dysfunction: A Real Conversation Between Two Neurodivergent Women

🌈 New Podcast Episode Out Now! 🎙️Ever wonder why starting a simple task can feel impossible… yet you can spend three hours researching something completely random? 😅In this episode, Natasha and I h...

29 Kesä 52min

Healing Was Never the Destination: Living After Trauma | Dr. Lisha Antiqua

Healing Was Never the Destination: Living After Trauma | Dr. Lisha Antiqua

Trigger warning: This episode contains discussions of childhood trauma, abuse, human trafficking, addiction, and suicide. Please listen with care. Oh my goodness… where do I even begin?Dr. Lisha has t...

26 Kesä 56min

How Childhood Trauma Shapes Relationships, Self-Worth and Healing | Anu Verma

How Childhood Trauma Shapes Relationships, Self-Worth and Healing | Anu Verma

🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu VermaIn this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist...

24 Kesä 45min

Why I Need Recovery Time After Existing | AuDHD, Masking & Social Exhaustion

Why I Need Recovery Time After Existing | AuDHD, Masking & Social Exhaustion

Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards?In this episode, I talk about why so many AuDHD and neurodivergent people need r...

23 Kesä 8min

Are We Making Light of AuDHD? The Reality Nobody Talks About | AuDHD, Autism, ADHD & Mental Health

Are We Making Light of AuDHD? The Reality Nobody Talks About | AuDHD, Autism, ADHD & Mental Health

recently stopped me in my tracks.Someone said they hate TikTokers who make fun of ADHD and AuDHD.It got me thinking about the way I talk about neurodivergence online and why I choose to share not only...

20 Kesä 7min

I Thought Mindfulness Was a Pile of Shit | AuDHD, ADHD & Why I Changed My Mind

I Thought Mindfulness Was a Pile of Shit | AuDHD, ADHD & Why I Changed My Mind

As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish.My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t...

17 Kesä 8min

Introducing the Ellie AuDHD Personal Spotify Subscribers Hub | The Stories Behind the Podcast

Introducing the Ellie AuDHD Personal Spotify Subscribers Hub | The Stories Behind the Podcast

Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the PodcastI’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen...

16 Kesä 3min

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