AuDHD IRL

AuDHD IRL

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. From Ngunnawal and Ngambri lands/knowledge/love.

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Jaksot(22)

Ep22. AuDHD & Internalised Ableism with Jacinta

Ep22. AuDHD & Internalised Ableism with Jacinta

Summary: Bri sits down with Dr Jacinta Thompson, clinical psychologist, AuDHDer, and director of Time to Untangle Clinical Psychology Services, for one of those conversations where you spend half the ...

23 Touko 49min

Ep21. AuDHD, Pregnancy, Birth & Postpartum with Claire

Ep21. AuDHD, Pregnancy, Birth & Postpartum with Claire

Content warning: This episode contains discussion of postpartum depression and anxiety, intrusive thoughts, and a brief reference to maternal mortality statistics. Please take care of yourself while l...

10 Touko 55min

Ep20. AuDHD, Movement, Pain and Creating a Neuroaffirming Space with Jordana

Ep20. AuDHD, Movement, Pain and Creating a Neuroaffirming Space with Jordana

Content Warning: This episode contains discussions of chronic pain, injury, disordered health behaviours and addiction, as well as references to neurodivergent experiences including RSD (rejection sen...

5 Touko 59min

Ep19. AuDHD Dating and Friendships with Phoebe

Ep19. AuDHD Dating and Friendships with Phoebe

Content Warning: This episode contains discussions of relationship trauma, emotional distress following breakups and rejection, a period of depression and questioning one's sense of purpose, and calli...

26 Huhti 47min

Ep18. AuDHD & Fostering Emotional and Felt Safety with Christina

Ep18. AuDHD & Fostering Emotional and Felt Safety with Christina

Content Warning:Discussion of emotional distress and dysregulationExperiences of feeling unsafe (including in school and home environments)Masking, people-pleasing, and chronic invalidationInner child...

12 Huhti 55min

Ep17. AuDHD & Multi-Exceptionality with Caitlin

Ep17. AuDHD & Multi-Exceptionality with Caitlin

Content Warning:Discussion of burnout and overwhelmExperiences of feeling misunderstood or “not fitting”Academic and school-related stressPerfectionism and pressure around potentialMental health chall...

6 Huhti 56min

Ep16. AuDHD & Making Your Business Right for You

Ep16. AuDHD & Making Your Business Right for You

Content Warning:Burnout and chronic exhaustionWorkplace stress and misalignmentPeople-pleasing and self-sacrificeParenting stress (including early childhood challenges)Internal pressure, overwhelm, an...

5 Huhti 58min

Ep15. AuDHD and Parts with Laetitia

Ep15. AuDHD and Parts with Laetitia

Content Warning:Burnout and shutdownMasking and identity confusionPeople-pleasing and self-sacrificeDiscussion of childhood experiences and labelsSocial pressure, fitting in, and internalised expectat...

4 Huhti 37min

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