35. Handles It 'Fine' (Internalized PDA)
You may have looked up PDA – Pervasive Drive for Autonomy or Pathological Demand Avoidance. Read about explosive refusals, screaming matches, visible behavior that clears rooms. And closed the tab. Be...
18 Kesä 33min
34. Don’t Call Me Difficult
Some of us grew up watching other women – in our family, in the world around us – who asked for things or were clear about their needs get called difficult. Demanding. Too much. And we learned fast: d...
11 Kesä 20min
33. Needing Opposite Things at the Same Time
You packed the bag with every possible version of today. Again. And someone in your life just watched you do it, confused. You're not disorganized. You're holding two genuinely opposing nervous system...
4 Kesä 17min
32. But I Was Doing So Well
That "good stretch, then nothing" pattern? We've decided it means we're inconsistent. Getting lazy. What if the pattern itself is trying to tell us something completely different? In this episode: Why...
28 Touko 34min
31. When Did the Mask Creep Back On?
We were doing it. Things were fitting better. There was more of us left over at the end of the day. And then, without noticing, the mask crept back on. Not dramatically. Just a little less of ourselve...
21 Touko 11min
30. Done Performing Normal
You know the way you are is not wrong. You're embracing your AuDHD identity. And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for takin...
2 Huhti 12min
29. Friendship Without the Rules
You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship? What if the problem was never you —...
26 Maalis 34min
28. Making Up is Hard (Repair & PDA)
What does repair look like when both of you are neurodivergent — and both of you are PDA? Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting a...
19 Maalis 43min
