26. Peopled Out by Tuesday
What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you? This episode is about exploring where our social spoons are really going and redesig...
5 Maalis 35min
25. That Constant Scattered Feeling
You know that feeling — like your thoughts are fractured, your brain feels chaotic, and there's always a low hum that you wish you could turn off. You want to feel grounded, peaceful. So you reach fo...
26 Helmi 35min
24. Less Stuff, More Exhale
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there? In this episode, we’re talking minimalism…or ...
19 Helmi 50min
23. Home Base + Escape Hatch
As an AuDHDer, it’s easy to feel trapped between two impossible choices: stay in one place and feel stagnant, or live the nomadic life and feel dysregulated. But what if there's a third option? This ...
12 Helmi 49min
22. Independence Is Overrated: Multi-Gen Living
I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living. The math didn't work. If I wanted to stay out...
5 Helmi 39min
21. Childfree & AuDHD
I was in my late thirties, recovering from a major AuDHD burnout. And in the final reckoning with the question I'd labored over for a decade: Was I going to have kids? I didn't trust my capacity. I d...
29 Tammi 28min
20. Built to Hold Opposites
You make the perfect plan. Color-coded. Time-blocked. Beautiful. Then three days in, your whole system rebels. Or the opposite. You wake up with energy, ready to follow the spark, and suddenly you're ...
22 Tammi 31min
19. That ‘Interrupting’ Thing We Do
You're tracking what they're saying while also monitoring yourself. Did you interrupt again? Was that tangent too much? By the end, you're exhausted—not from the conversation, but from how you had to ...
15 Tammi 28min
