Navigating Binge Eating & Eating Disorders
In this episode, we dive into the complicated world of eating disorders with a special focus on binge eating - the most prevalent type. Beyond diagnosed cases, many people grapple with disordered eati...
12 Helmi 202427min
Mast Cells and MCAS
In this episode, we delve into the fascinating topic of Mast Cell Activation Syndrome (MCAS), a widely discussed subject in the realm of chronic diseases and autoimmune disorders. Many individuals gra...
5 Helmi 202425min
The Journey of Healing Trauma
Trauma is a complicated topic and even more so is the process of healing from it. How does that look? How long does it take? What therapies are best? These are some of the questions we will get into. ...
29 Tammi 202448min
Childhood Maltreatment: The Foundation For Chronic Disease and Mental Illness
Traumatic experiences are self-identified and unique to each individual. One of the most prevalent types of trauma is childhood maltreatment that takes place within the home during infancy and early a...
22 Tammi 202436min
Straight Thyroid Talk
In light of January being Thyroid Awareness Month, we're taking a deep dive into all things thyroid. Whether you have thyroid autoimmunity or not, this will be of interest to you. If you just want to ...
15 Tammi 202450min
3 Powerful Ways to Manage Anxiety
Anxiety is very common and can be a paralyzing state to be in. Given the recent challenges we're facing in the world, we need more support than ever. We need strategies on how to cope with anxiety and...
18 Joulu 202341min
How to Fix Food Sensitivities
Food sensitivity testing and food intolerances are a hot topic in the functional medicine space. It is of particular interest to those with chronic illnesses, like autoimmune diseases. Are food sensit...
11 Joulu 202330min
How to Best Support Someone With Trauma
Being someone in pain and suffering is not a simple task. Many of us think we will make things worse so we avoid it altogether. Sometimes we unintentionally make matters worse even though we really ca...
27 Marras 202324min
