Avoidance and Control

Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories? Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has ...

13 Touko 202433min

Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work i...

6 Touko 202427min

Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep?Meredith Louden is a transformative sleep coach dedicated to helping dri...

29 Huhti 202435min

Ever wonder why you said yes when you wanted to say no? If you tend towards helping others before helping yourself, this is the episode for you. In this Episode we chat with Allie Andrews about Fawni...

22 Huhti 202434min

Ever think about how different you are from your parent's beliefs or values? This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cyc...

22 Huhti 20247min

Ever felt blame or self-hatred for doing or saying something because you were upset or felt attacked? Have you ever regretted a choice you made when you had big feelings? This is called Reactions, thi...

22 Huhti 20249min

Do you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashle...

19 Helmi 202415min

We all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself? Michelle gives us all her tools. Michelle A Burke, recognized as The Hot...

12 Helmi 202433min